Recommendations and methods are backed by a combination of evidence found in reviewed research studies and the Registered Dietitian’s experience/observations.
Compassionate and non-judgmental
Addresses clients with an understanding that life stressors and experiences have played a role in the client’s relationship with food and their health.
Mindfulness
We will work on both increasing your awareness for what comes up for you as well as work on living in the present moment. We will use mindfulness to discover strategies and tools that resonate with you and your goals.
Experimentation and Collaboration
This is not a quick fix! This process will take time, patience, and observation. Together we will develop plan, tools, and take action to rediscover your own definition of wellness.
